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How to get the body you dream

 How to get the body you dream 


The right nutrition will help you to achieve your weight targeted and the right workout will help you to build a wonderful body.



What is Body Fat?




A 2.7% body fat as they maybe you will not get, because there are training for competition, and their job is: training and competing…
The body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for men is between 3-5% and 8-12% for women, which consist of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen.
There exist various procedures to determine body fat percentage, the most popular way to estimate body fat is the body mass index (BMI), a person’s mass in kilograms divided by the square of height in meters ( weight in pounds and height in inches converted to BMI by multiplying by 703).


Also as can be differentiate by age:
Child body fat % = (1.51 × BMI) − (0.70 × Age) − (3.6 × sex) + 1.4
Adult body fat % = (1.20 × BMI) + (0.23 × Age) − (10.8 × sex) − 5.4





Where the fat goes and how long is your brain gets used to the new weight.





Note, however, that no matter how far and fast the tightness, the brain needs at least six months to get used with the new weight. It actually this helps us to avoid the yo-yo effect. A healthy way to lose weight should be made for at least 12 weeks.

Losing weight quickly through a drastic dieting is not healthy for your body. If you increase the amount of food, little, the brain will not have enough time to withhold the new weight and you will get back to your previously weight or worst…get more weight than you lost.
The liver converts fat you remove through diet. Triglycerides, fat deposit which you extract from tissues, through diet, blood are taken and broth to the liver. Here, the result of free fatty acids and glycerol. Glycerol is converted into glucose, which circulate in the bloodstream and nourish. Or it goes into muscle and skins, where it used. If you are losing weight slowly, this free fatty acids are destroyed and produce energy.
Warning: these are the normal, process behind that get rid of 500 – 1000 gr  each week.


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