4 posts

Blood type diet

Diet by blood type

IS Blood Type important when we are on diet? Everybody has a different blood type which is determine your susceptibility for disease, which type of food is best for you and amount of effort you should do when you are training. The Right Nutrition is energy essential key factor for our body which can boost […]

bigger chest

How to get a bigger chest muscles

How to get a bigger chest muscles “Who doesn’t want to build bigger chest muscles?” Bigger chest muscles makes you look good. To achieve that you should make sure to focus on workouts that develop your pectorals by using the right training techniques and of course healthy bodybuilding diet program. From a general point of view, […]


How to get the body you dream

 How to get the body you dream    The right nutrition will help you to achieve your weight targeted and the right workout will help you to build a wonderful body.     What is Body Fat?     A 2.7% body fat as they maybe you will not get, because there are training for […]

Bodybuilding And Sex!

As humans, we naturally have needs, and sex is one of the most important ones in a human life. Since we’re all bodybuilders, we aim to gain weight and have the body of our dreams so several questions keep crossing our mind: what is the relationship between bodybuilding and sex? Does our sex life affect […]