Blood type diet

Diet by blood type   Updated


 

Foods that encourage Weight Gain

 

Type O

Type A

Type B

 Type AB

Wheat Gluten, Sweetcorn – interferes with insulin production; slow metabolism rate;

Kidney beans, navy beans, lentils, cabbage, Brussels sprouts –impair calories utilization;

Cauliflower, mustard greens –inhibit thyroid hormone;

Meat – poorly digested, stored as fat;

Dairy foods– provoke insulin reaction;

Kidney beans, lima beans – provoke insulin reaction, slow metabolic rate;

Wheat(too much) – makes muscle tissue acidic, impairs calories utilization;

Sweetcorn – inhibits insulin production;

Lentils, peanuts, sesame seed – inhibit proper nutrient uptake;

Buckwheat– inhibits digestion;

Wheat– slow digestion and metabolic process, cause fat stores;

Sweetcorn – inhibits insulin production;

Lentils, peanuts, sesame seed – inhibit proper nutrient uptake;

Buckwheat– inhibits digestion;

Wheat– slow digestion and metabolic process, cause fat stores;

 

Foods that encourage Weight Lose

 

Type O

Type A

Type B

Type AB

Kelp, seafood, iodized salt – increase thyroid hormone production;

Liver – B-vitamin source, aids efficient metabolism;

Read meat, kale, spinach, broccoli – increase metabolism;

Vegetable oils – aid efficient digestion, prevent fluid retention;

Soya foods – increase digestion, optimize immune function;

Vegetables – increase metabolism;

Pineapple – increase intestinal mobility, increase calorie utilization;

Green vegetables, meat, liver, eggs – aid efficient metabolism;

Liquorice tea – counter hypoglycaemia;

Tofu, seafood, green vegetables – promote metabolic efficiency;

Kelp, dairy products – improve insulin production;

Alkaline fruits – increase muscle alkalinity;

Pineapple – stimulate intestinal mobility;

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